Web links

Eat Ethnic
This site has everything about ethnic foods and ingredients, holiday food traditions, religious dietary practices, regional food customs, recipes, fun facts and cultural nutrition resources.

You Are What You Eat
This site is a guide to good nutrition and why it is important.

Ask the Dietitian(tm)
This site has information about different nutrients, healthy eating, it allows the user to calculate their correct weight and their daily nutrient needs.

CyberDiets Homepage
This site contains information about how to adopt a healthy lifestyle and stick to it. It also has a meal planner which allows you to keep a check on your new healthy diet and plan your meals.